Setting Goals with Heart and Ease

a 12 week self-paced journey

I believe that living a life you love should be simple, beautiful, and fun!  

My journey in personal growth has evolved over time, from the mindset of just needing more discipline, more structure, more will-power, listening to the outside noise… To cultivating more beauty, connecting to my true self, honoring my desires, my season of life, energy, capacity, my body, and my thoughts and beliefs. 

My life began to change and the journey towards becoming who I desired to be became fun, joyful, and beautiful. I felt deeply connected to myself. I lived with more rest and ease. I had crystal clear clarity. And I enjoyed life more.

Who I was, in all of my humanity and complexity was the missing piece and I believe the reason why I felt bored and like I never “arrived” no matter how much I “crushed” a goal. I wasn’t connected to a deeper knowing of myself.

 This course is an intro to honoring you!

Your goal becomes the catalyst to become deeply connected to yourself, to honor your body, to release limiting beliefs, to live with margin, and to embrace who you are!

I would encourage you to journey through this course multiple times to deepen the work and allow these shifts to become embedded in your heart.

  • Weekly 2-5min audio teachings (there are two rest weeks with no audio)

  • Weekly journey prompts and action steps (5-10min a week)

  • Lifetime access as long as the course is active